So DeWolfe somehow got all us on the HomieCast to agree to do Crossfit Saturday morning.  Normally in the middle of the summer when I’ve been active I wouldn’t be too concerned.  But I’m literally so tight I can barely walk.  #prayforthehomiecast

This from Chris-

It’s time for the Homiecast men to man up! During the most recent Homiecast , the guys were called out by Crossfit coach Chris DeWolfe.
Joey, James and Craig all agreed to try out the Community workout that Crossfit Cape Ann offers at 9am every Saturday morning. The cost is only $5 per person and all the proceeds are donated back into community. Coach Chris is holding them to their word! Join the Homiecast at CFCA for what should be a fun and exciting hour! Must be
18 years or older.

Crossfit Cape Ann
18 Sargent St A, Gloucester, MA 01930
crossfitcapeann.com

Facts this is mind blowing 😍 ⬇️⬇️⬇️ Follow @icecoldsavage for more

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@theladbible has the best page on Instagram 🔥🔥🔥

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Thanks Mike for sending this in.

You can keep your lettuce AND your balsamic (@notskinnybutnotfat)

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This drunk chick at Kenny Chesney put on a battle for the ages against gravity

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